How to balance hormones naturally and easily.
Today we have on the show naturopathic doctor Dr. Mona Fahoum. Dr. Mona specializes in microbiome and women’s health. She is also one of the leading naturopathic doctors on the medical team of Femmenessence.
After giving birth to my second baby, my periods began to get the best of me! Every cycle, I was experiencing terrible cramps, fatigue, mood swings, and neck/ jawline breakouts! Through research and previous school studies, I knew that I was experiencing a hormone imbalance, and for the sake of my sanity, not to mention well-being, I needed to figure out how to balance my hormones and get my life back!
I am a believer in minimal medical intervention and medicine unless necessary, so after consulting a few trusted resources as well as reaching out to the medical team of Femmenessence, I decided to give Femmenessence product Macaharmony a try.
Femmenessence is a company touted for its phenomenal results in balancing hormones in both men and women.
After 2 months of consistently using the products, I experienced noticeable results in the intensity of my cramping and fatigue.
After 4 months of using Femmenessence Macaharmony, my menstrual cycle felt completely transformed!
I wanted to shout from the rooftops, I have found the secret to How To Balance Your Hormones and it’s all-natural with no harmful side-effects – ALL WOMEN SUFFERING MUST TRY!
So here we are today, I asked Femmenessence top naturopath on my show to help us better understand our hormones and how to balance our hormones.
Why hormones are important (5mins)
Hormones affect, regulate, and manage every single function in our body from our moods to bowel movements, reproductive health, stress, blood sugar levels, and sleep, plus more.
Hormones are the chemical messengers that communicate with and regulate function within every ounce of our body.
Biggest disrupters of hormones
To better understand how to balance hormones, I felt it essential to understand what causes hormones to become disrupted.
Dr. Mona shares that stress is the #1 factor that she has seen over the last 15 years, that causes hormones to become imbalanced.
The second Factor is environmental impacts. Dr. Mona of Femmenessence shared some of her insights about plastic that I found very insightful (11:30)
She shares how heating plastics activate the endocrine disruptors (aka hormone disrupters) in our bodies, and she advises to avoid them as much as possible.
Dr. Mona also shares her favorite kid’s sippy cups –> Klean Kanteens
How to balance hormones (19:23)
1. Manage stress. Consistent meditation is one of the most effective forms of stress management.
My favorite FREE meditation app is -> Insight Timer
2. Magnesium. So many people are deficient in magnesium, eat your dark leafy greens or get on a quality supplement
3. Drink plenty of water (Check out this Water Intake Calculator)
4. Femmenessence – A natural Maca Supplement that works with your body to balance out your hormones.
What is Maca? (24 mins)
Maca is a Peruvian root vegetable found in the Andes Mountains. It’s a traditional food and medicine for Peruvians. It has been used for centuries to enhance sex drive, fertility, and stamina.
Maca is an adaptogen. It works synergistically with your body, getting to the root cause of your body’s imbalances.
Maca is essentially an herb that goes in and helps the body take care of itself.
Through extensive research, the founders of Femmenessence have discovered that not all Maca are created equal and that there are different phenotypes of Maca.
There is Maca that specifically helps men balance their hormones ->Here (Use Code WHOLE15 to save 15%)
There is Maca for specific for helping women balance their hormones still in their reproductive years -> Here (Use Code WHOLE15 to save 15%)
There is Maca specific for helping women balance hormones in the Perimenopause years -> Here (Use Code WHOLE15 to save 15%)
& Post Menopause Years >Here<
Femmenessence (24 mins)
The founders of Femmenessence invested years and 5 million dollars in the study and research of Maca. Learning how to grow Femmenessence Maca, when to harvest, learning how each strand affects individual genders, and how to distribute it best.
It was also vital to the owners of Femmenessence that they have total control over the production of their Maca from seed to shelf. They own the land it is grown on and work to ensure quality all the way to purchase and thereafter with their free phone consultations.
Femmenessence is a sustainably grown organic supplement and I’m a HUGE fan! I 100% recommend taking it consistently for 2-3 months, if you are struggling with hormonal imbalance. It worked for me and I have faith it will work for you too.
Get a Free Consultation with a professional to learn if Symphony Harmony – Femmenessence Maca is the best fit for your body’s needs.
Purchase your first pack -> here <-
Use Code WHOLE 15 at checkout to save 15%
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If you have additional questions or comments, drop them below!!